How​‍​‌‍​‍‌​‍​‌‍​‍‌ to Skin Tighten After Weight Loss: A Realistic Manual

It's certainly a big win to shed a lot of weight, but one of the most common consequences that usually stays behind is loose skin. No matter if you have just realized a little loss of your skin's elasticity or more prominent sagging, you are not the only one in this situation. Figuring out how to tighten skin after weight loss is not only about looking good; it is also about being at ease with your new body.

Though your skin may not be able to rebound instantly, there are several ways, already tested, to make it appear more firm and attractive.

Why Skin Loosens

The skin is an organ that lives, and it stretches to fit the increased weight. In a situation where the skin has been stretched for quite a while, the collagen and elastin fibers inside tend to be broken. So, if the weight is reduced rapidly, the skin may not have enough elasticity to return to its previous size just as quickly.

Effective Ways for Firmer Skin

To accomplish substantial skin tightening results, internal nourishment of the body and external care of the skin should be combined. Some of the best ways are:

• Use Strength Training as Your Main Focus: The surest way to visually "fill in" the gap under your skin is to develop muscle. Converting fat into muscle makes the skin look firm again, thus, a toned, tighter look is achieved.

• Help Your Body to Produce More Collagen: In order to create collagen, the body requires Vitamin C, copper, and amino acids. One may try collagen supplements of good quality or bone broth.

• Do Not Let Your Hydration Go Down: Skin elasticity relies mostly on water. Skin that hasn't been hydrated will look thinner and will sag without resistance.

• Try Retinoid-Based Creams: Retinoids or hyaluronic acid present in the products you purchase from the pharmacy, may help to improve moisture and texture of the skin on the surface.

Which to Choose: Comparison of Skin Tightening Methods

When deciding on the best way for skin tightening after weight loss, determining the right solution to your specific condition is the first step.

The Takeaway

Skin tightening is not achieved in a short period of time.

Put your effort into developing muscle and nourishing your skin with water from the inside. Besides that, non-invasive interventions should not be overestimated, because your body always needs its own time - normally up to two years - to get used to its new ‍‌‍‍‌‍‌‍‍‌shape.