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Calculate your Body Mass Index (BMI)
Enter your details, check your BMI, and discover an easy way to maintain your body’s wellbeing.
Your BMI result
Your BMI range is 25 – 29.9, which indicates Overweight. You’re on the higher side; small steps can bring big results.
BMI value: --
Classification: --
How Bodycraft can help you
Non-surgical fat-freezing treatment that eliminates stubborn fat cells for a sculpted silhouette.
Low-level laser therapy that targets and shrinks fat cells to contour and slim specific body areas.
Technology that contracts muscles to tone, strengthen, and firm the body.
Advanced stimulation that activates deep muscle layers to enhance definition and improve metabolism.
Personalised nutrition guidance to support sustainable weight management and overall wellness.
In-depth assessment of fat, muscle, and water ratios to track progress and tailor treatments effectively.
Involves fat reduction and muscle toning to give the body a more toned and sculpted look.
Treatments that stimulate deep muscle contractions (like NMS or EMS) help firm, lift, and tone muscles.
These focus on localised fat deposits, the stubborn areas that don’t budge with diet or exercise. Non-surgical treatments like lipo Laser, and CoolSculpting.
A non-surgical, injectable treatment that dissolves stubborn, localised fat deposits.
Breaks down stubborn fat via vibration, improves blood flow, lymphatic drainage (lymph flow) and helps with toning of the skin in the treated area.
A treatment that infuses essential fluids, vitamins, and minerals directly into your bloodstream.
Understand the BMI classification
| CLASSIFICATION | Underweight | Normal | Overweight | Pre-obese | Obese Class I | Obese Class II | Obese Class III |
|---|---|---|---|---|---|---|---|
| BMI Range | < 18.5 | 18.5 - 22.9 | 23 - 24.9 | 25 - 29.9 | 30.0 - 34.9 | 35.0 - 39.9 | >= 40.0 |
| Risk of Co-morbiditie | Low | Average | Low to moderate risk | Increased risk | Moderate | Severe | Very Severe |
Accurate BMI tracking, made simple by Bodycraft
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Get a clear, reliable BMI reading in seconds, no fuss.
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Understand what your BMI means for your body and wellness goals.
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Connect your results with Bodycraft’s professionals for tailored advice.
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Use BMI as a stepping stone to more innovative fitness, nutrition, and self-care choices.
Know the BMI basics
01 What is BMI?
+The Body Mass Index (BMI) calculator is a simple, reliable tool to understand your body weight in relation to your height. It provides a clear, numeric insight into whether you fall in the underweight, normal, overweight, or obese range. Knowing your BMI helps you gauge potential health risks and make smarter, more informed decisions about your wellness.
02 Know the categories
+BMI helps you see where you stand in terms of body weight:
- Underweight: Less than 18.5 – your body may need more nourishment.
- Normal Weight: 18.5–24.9 – a balanced, healthy range.
- Overweight: 25–29.9 – time to monitor and manage your wellness.
- Obesity: 30 or above – increased risk for weight-related health issues.
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Tips for maintaining a healthy BMI
Eat a Balanced Diet:
+ −Focus on fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugar, and high-calorie drinks.
Stay Hydrated
+ −Drink 8–10 glasses of water daily and cut sugary drinks.
Manage Stress
+ −Practice meditation, yoga, deep breathing, or hobbies to help manage stress, anxiety, and weight.
Stay Social and Active
+ −Join fitness classes, clubs, or communities to stay motivated and engaged.
Move Daily
+ −Aim for 150 minutes of moderate or 75 minutes of vigorous activity weekly. Include strength training and activities you enjoy.
Prioritise Sleep
+ −Aim for 7–9 hours of sleep nightly. Maintain a consistent sleep schedule to support metabolism and overall health.
Track Progress
+ −Monitor weight regularly, maintain a food and exercise log, and set realistic, sustainable goals.
Limit Screen Time
+ −Avoid distractions during meals and take breaks to stretch or walk during long sitting periods.
Commonly asked questions
What is the normal BMI range?
+ −The normal range for body mass index (BMI) is typically 18.5–24.9. Maintaining a body BMI within this range helps reduce risks associated with underweight or overweight conditions. Use our BMI calculator to check BMI online in kg or pounds.
Can BMI be different for men and women?
+ −Body mass index (BMI) calculation is a useful screening tool, but it doesn’t capture muscle mass, bone density, or fat distribution. For a complete picture of health, combine your fat body calculator results with lifestyle and medical advice.
How often should I check my BMI?
+ −For most adults, checking body mass index (BMI) every few months is sufficient. Use a body mass calculator online to monitor trends rather than focusing on daily fluctuations.
Is BMI suitable for children and teenagers?
+ −BMI can be used for children and teens, but results should be interpreted with age and growth charts in mind. Use a body mass index calculator designed for youth to accurately check BMI online in kg or pounds.
Can BMI be different for men and women?
+ −Yes, men and women may have slightly different fat body index calculator readings due to body composition differences. However, the body mass index calculation provides a general guideline for a healthy weight. You can check BMI online for personalised insights.
What should I do if my BMI is too high or too low?
+ −If your body BMI is outside the normal range, consider a balanced diet, regular exercise, and hydration. Regularly use a BMI calculator online to check BMI and track improvements. Consulting a professional can provide tailored guidance.
Can lifestyle changes improve my BMI?
+ −Absolutely! Diet, exercise, and stress management can positively influence your fat body index calculator results. Track progress with a reliable BMI calculator online to see improvements over time.
What are the health risks of being overweight?
+ −A high body BMI or elevated fat body index reading may increase the risk of heart disease, diabetes, and joint issues. Regularly use a fat body calculator or body mass calculator online to monitor your body mass index (BMI) calculation and manage risks.