How to Treat Hormonal Acne Naturally

Do you suffer from deep, painful breakouts just a couple of days before your period? In that case, you are probably dealing with the monthly hormonal rollercoaster. Instead of using harsh chemicals, many people nowadays are interested in finding out the natural treatment of hormonal acne so that they can have long term balance without the side effects of prescription drugs.

Hormonal acne is the release of internal triggers, mainly the fluctuations of estrogen, progesterone, and testosterone. That's throwing away the facial creams alone won't solve the problem; you need to know what's going on inside your body.

How to Treat Hormonal Acne Naturally

With the natural method, the key point is to reduce the inflammation and essentially let the body know that it can handle the hormones in a more efficient way. Three pillars of a natural program are:

• Inflammatory Diet: Sugary foods cause insulin levels to rise very fast and as a result, the skin gets more oily. You should consume more foods that are rich in vitamins like leafy greens, berries, and omega, 3
• Spearmint Tea: Some studies suggest that drinking two cups of spearmint tea daily can help lower androgen levels (the "male" hormones that cause oily skin).
• Stress Management: High cortisol levels are a major trigger for hormonal flares. Techniques like consistent sleep schedules and light yoga can prevent your adrenal glands from overproducing oil-triggering hormones.

Natural Topicals vs. Internal Support

While you work on the inside, you can soothe the outside with gentle, plant-based alternatives to harsh acids.

Consistency is Key

The point that is most worthwhile to be held in mind when getting acquainted with the methods of natural hormonal acne treatment is patience. As your skin goes through a 28, day cycle, it generally takes two or three complete cycles (around 3 months) before a substantial change in the skin's clarity can be noticed.

The Takeaway

By cutting down on sugar, keeping stress under control, and applying soothing substances like tea tree oil, aloe vera you can lower the hormonal tempest. Though it is not a quick solution, it is a steady way of getting rid of acne