What Does a Swedish Full Body Massage Include?

If you ever wonder, "what does a Swedish full body massage include," here is a friendly, simple-to-understand explanation. This massage is famous for its mild nature and power to relax the entire body of the client.

What is Done in a Swedish Full Body Massage?

Essentially, a Swedish massage is all about using the smooth, flowing strokes on the patient's body. The masseur applies the oil or lotion to the skin and then works with his/her hands so that the rubbed part of the body is without irritation and is quite comfortable. The pressure used is of a medium nature i.e. not too hard, nor too mild-just enough to make the muscles relax.

Here is the list of things that are normally done during a session:

• You are lying on a pleasant table in a quiet room—maybe with some relaxing music playing or candles burning.
• Usually, the masseur works on the back and the shoulders that are the parts most tightly wound.
• After this, the therapist proceeds with the neck, arms, hands, legs, and feet.
• Among the different methods used there are such as long, smooth strokes, kneading (which is like a squeeze and roll), tapping besides which in some cases therapists also use a slight vibration or shaking of the muscles.
• Overall, the time span of the session is about 45-60 minutes, which is just enough to feel a break from the day-to-day rush.

Key Techniques Used in Swedish Massage

Swedish massage is based on five main moves which make the body relax and help to regain energy working as one:

• Effleurage — this is the process of one long stroke which smoothes the muscle and has a calming effect on the person receiving the massage.
• Petrissage — through the methods of kneading and rolling muscles the process helps in loosening those that are tight and getting more blood to the area.
• Friction — small, circular motions are used to rub those muscles which are deeper and where the person holds tension.
• Tapotement — this is where light tapping or rhythmic pounding are used in order to stimulate muscles and nerves a little.
• Vibration — very mild shaking or trembling motions to relieve muscle tightness and provide further relaxation to the person.

Reasons to Have a Swedish Massage?

• It would definitely get rid of muscle tension and stiffness.
• If that is the case then it couldn't be a better option to relieve stress and relax fully.
• One of its merits is the improvement of blood circulation, thereby the body gets more energy.
• Most people, even the beginners, are in a position to take advantage of its gentleness.
• Your First Time: What to Expect

Hold your nerves intact because no strange or harsh treatment is to be done upon you. A Swedish massage is meant to be comforting and enjoyable. Your therapist will ask about your preferred pressure and he/she will check on you. You may definitely let the therapist know if anything is too hard or too soft.

After the treatment, people in general have an improved sense of relaxation, less muscle tension, and sometimes better sleep at night.

Conclusion: 

In essence, a full-body Swedish massage is quite an uncomplicated and thoughtful method by which the body is made to relax and feel better. It hardly presents any difficulty and leaves you feeling more spacious and calmer.

FAQs 

Q: Is the massage painful?

A: No, it is mostly gentle and relaxing. You should feel calm, not hurt. Just inform your therapist if the pressure is uncomfortable.

Q: How long is a full body Swedish massage?

A: Time varies from 45 minutes to an hour normally. There also could be shorter or longer sessions depending on the place.

Q: Can I take a Swedish massage if I am ill?

A: The majority of people can. However, if you are suffering from a medical condition or have injuries, it would be better to consult your doctor before.