What​‍​‌‍​‍‌​‍​‌‍​‍‌ is Stone Massage Therapy? A Simple Guide

If you have ever thought or asked the question, "what is stone massage therapy?", this article would be your perfect guide. Stone massage therapy is a method that employs warmed stones to facilitate the relaxation of the body and to release muscle tension.

What Happens in Stone Massage Therapy? 

In short, a massage therapist takes hold of heated, smooth stones—most commonly basalt, a volcanic rock type. These stones not only are they heat resistant but also have a very good warm feeling when put on the skin. 

The therapist sets the stones aside on your back, or on any area of the body where the muscles feel tight. They may also rub your muscles with the stones.

The warmth of the stones penetrates the muscles making them relax more than what a normal massage would do. Bringing the muscles relaxation means a decrease in their stiffness and a general feeling of calm will extend to your whole body.

Why Use Stones? 

It is mainly for heat that warm stones can do what otherwise cold stones can’t. No matter that the stones are very small their heat can be and is felt deep in the muscles where the relaxation process has to take place. The heat is beneficial because it reduces pain, relaxes, and improves blood circulation. In addition to that, the stones also give a nice feeling of heaviness which is comforting.

Using stones means applying a sort of warm embrace to your muscles. Simultaneously gentle and efficient.

What to Expect in a Session 

Here is a brief rundown of events in a session:

• You lie down on a massage table, feeling comfortable either because you might already be comfortable with the surroundings or because the table has been suitably prepared.
• The therapist heats the stones in water that is not too hot or too cold to get the stones to a temperature that will be just right for the skin.
• After that, they put the stones on the backbone, the palms, or the shoulders, for example, closest to the area they are going to treat. 
• By using the stones, they may also lightly and gradually move the muscles of that area. 
• The duration of the entire treatment is generally from 45 minutes to 1 hour.

Afterwards, a person will be warm, relaxed, and in a nice quiet mood. In many cases, it becomes an excellent aid for the cure of body pains and tension.

Who Can Benefit? 

People with tight muscles or stiffness  Those in need of deep and thorough relaxation  Folks who suffer from pains that are caused by long hours of sitting  Anyone who wants to get rid of the stress  Those who aim at improving their blood circulation.

Conclusion 

Stone massage therapy is a great way to warm and relax your muscles as well as to calm down the rest of the body. It is not only a nice thing to have—it may also be instrumental in the gradual release of muscle tension as well as in the general support of your health and wellness.

FAQ on What‍‌‍‍‌‍‌‍‍‌ is Stone Massage Therapy

Q1: Is stone massage therapy painful?

Generally, it is a very gentle therapy so that it could not be called a painful one. The stone application is done with warm stones, not with scalding hot ones, and usually, light pressure is used.

Q2: What kind of stones are used?

Most commonly, basalt stones are being used since they are capable of retaining heat for a longer time and have smooth and soft surfaces.

Q3: How often should I get a stone massage?

It is up to you but quite a number of people prefer their stone massage treatments once in a month. You should be the one to decide and accordingly make the ‍‌‍‍‌‍‌‍‍‌adjustment.