What is Remedial Massage Therapy? A Quick Guide

Remedial‍‌‍‍‌‍‌‍‍‌ massage therapy is a different kind of massage that primarily fixes muscle pains and stiffness through concentrated work on the problem areas. In case you have body aches or some kind of injuries, this therapy will not only relieve your pain but also facilitate the healing process.

What Does Remedial Massage Therapy Do?

The main targets of this treatment are muscles, tendons, and other soft tissues that are painful, inflamed, or injured. Unlike relaxation massages, which are for general well-being, remedial massage seeks to locate and address the sources of pain or discomfort. Therapists are also able to vary the pressure from light to deep depending on what you require.

Quick Tip: Here’s an Example

Think that your shoulders have been tightening all day long just because you kept sitting at your desk. What a remedial massage therapist would do is not only to focus on the release of muscles but also to speed up the relaxation of the joints and the improvement of the mobility compared with only doing stretching by yourself.

Benefits of Remedial Massage Therapy

• Releases muscle tension and knots

• Improves blood flow for faster healing

• Eases chronic pain like back or neck pain

• Helps recover from injuries or strains

• Reduces stress and promotes relaxation

When Should You Consider It?

Remedial massage is the right solution for you if you have muscle pains that are going on for some time, sports injuries, or a kind of stiffness that does not seem to disappear even after taking a regular rest. It is a great thing to do if you want to really feel better fast and at the same time give your body the necessary healing support.

FAQ

Q: Is remedial massage painful?

A: To be more exact, if at all, the feeling should be a bit uncomfortable—that of pressure on sore spots—but never a strong pain.

Q: How many sessions do I need?

A: That decision is left to the extent of your problem; the ones who achieve relief in just a few sessions are fortunate whereas the others may have to undergo continuous treatment.

Q: Can everyone get a remedial massage?

A: The majority of people can do so; however, it would be more sensible if you talked first with your therapist in case you have any health ‍‌‍‍‌‍‌‍‍‌issues.