What​‍​‌‍​‍‌​‍​‌‍​‍‌ Does Hot Stone Massage Do?

In case you are thinking of what does hot stone massage do, here is a clear and quick reply without any extra words.

Hot stone massage is a treatment in which a clinician applies smooth and heated stones to the body of a patient. They either place the stones on the areas of muscles that are tight or painful, or they may even run the stones softly over you. The heat from the stones quickly warms your muscles thus the deep relaxation in the muscles is obtained.

But why does this work?

It is known that warm muscles are less stiff and more pliable. Thus the massage is more soothing and it has a better effect on pain, tightness or tension.

What Happens To Your Body?

• The warm stones stimulate better blood circulation in the body. It is like the little ways are being opened so oxygen and nutrients can reach the muscles that are tired faster.

• What is more, heat from the stones unravels the knots and tight areas, which result in less pain and better freedom of movement.

• Once your muscles are relaxed, the level of your stress goes down as well. The brain chemicals that give a feeling of happiness and are released during massage, have a calming effect on the mind.

• The majority of people report that they get better sleep after a hot stone massage since their entire body is in a state of calm and is comfortable.

What Are The Main Benefits?

That is a very short list - a brief check - of the things hot stone massage does for you:

• It loosens the muscles that are tight and gets rid of the stiffness
• It increases the blood flow to the areas that are sore and makes the healing process faster
• It helps a lot in calming stress and anxiety thus giving a feeling of inner peace
• It makes the sleep deeper and of better quality
• It provides full-body relaxation which can be compared to a warm hug

Tips Before You Try Hot Stone Massage

• If you find the stones too hot or you simply do not feel comfortable, then communicate this to the therapist.
• Water should be consumed before and after the session in order to be able to get rid of the toxins.
• The recommendation is that you do not apply hot stones on the areas where you have cuts, rashes or very swollen joints.
• If it is the very first time, you should not be too eager and you should check how your body reacts later.

What To Expect

Most probably, a nice warmth that is capable of spreading through your muscles is what you will get to experience. The heat feels very nice, as if a combination of a gentle heat pack and a soft massage were used. It may even be that you slow down your breath without realizing it as your body is getting relaxed.

Final Thoughts

In brief, a hot stone massage is an extremely pleasing method to relieve your painful muscles and get rid of the tension not only from your body but also from your mind. It is not a miracle; however, the majority of folks say that it alleviates their pain and makes them feel more calm and refreshed.

FAQ

Q: Is hot stone massage painful?

Certainly not! The stones are to be warm and not scorching. If it is excessively hot, immediately inform the therapist.

Q: For how long does the relaxation stay?

As a rule, individuals experience relaxation for a day or two. There are also some who have regular treatment sessions in order to keep the benefits.

Q: Can Hot stone massage reduce stress?

Indeed, it is very effective in helping to alleviate stress and making the person feel peaceful and ‍‌‍‍‌‍‌‍‍‌calm.