Is​‍​‌‍​‍‌​‍​‌‍​‍‌ Swedish Massage a Painful Experience?

Many‍‌‍‍‌‍‌‍‍‌ people think about the question, "Is a Swedish massage painful?" This doubt is frequently held by people who want to relax at a massage session, but still, they are afraid of experiencing pain. In short, a Swedish massage is generally a gentle one, but a little soreness can ‍‌‍‍‌‍‌‍‍‌happen.

What Does a Swedish Massage Include?

Generally, smooth and flowing movements characterize a Swedish massage which is the most common type of the massage. It is primarily a relaxation technique combined with tension relief and increased blood flow. The fact is that it usually doesn't hurt, but each person has his own threshold of pain.

Is It Painful?

Mist of the time a Swedish massage is pleasurable. Yet, after the session, you may feel slight soreness and even occasionally a minor bruising. Next day is the common time for these symptoms to appear and their duration is usually between two days.

Useful advice: pressure that is too much for you during the massage should be communicated to a therapist. This will allow them to instantly change it to be more comfortable.

What Could Cause the Pain?

Putting a deep pressure on a tight area is what can make the discomfort temporary.

The most sensitive body parts like shoulders or lower back can become sore after the procedure.

When‍‌‍‍‌‍‌‍‍‌ someone is wounded or unwell, a pain that is inflicted in the course of a Swedish massage will be intensified.

For example: Let us assume that muscle knots are forming on your back, and the sole method of elimination is the therapist working on them. The pain that you experience is normally an indication of the release of the ‍‌‍‍‌‍‌‍‍‌pressure.

Conclusion

Not at all, a Swedish massage is usually pain-free. Soothing as it is, the massage works wonders for both the body and the mind. If you happen to feel a little soreness it’s nothing to be concerned about and that is most of the time the case. However, if the pain is sharp and lasts for an extended period, talk to your therapist or consult your doctor.

FAQs 

Q1:‍‌‍‍‌‍‌‍‍‌ How much does a Swedish massage hurt in comparison with a deep tissue one?

Swedish massage is significantly less aggressive and the cases when it causes a strong pain are almost zero. On the other hand, a deep tissue massage may cause more pain and can be a little bit uncomfortable ‍‌‍‍‌‍‌‍‍‌sometimes.

Q2: Is it possible that a Swedish massage may cause bruising?

Yes, a small bruising may occur, however, it is very rare. The bruising usually disappears within a couple of days.

Q3: What shall I do in case the massage is too painful?

It is your obligation to let the therapist know! Your therapist can lessen the pressure or employ another method to make you ‍‌‍‍‌‍‌‍‍‌comfortable.