How​‍​‌‍​‍‌​‍​‌‍​‍‌​‍​‌‍​‍‌​‍​‌‍​‍‌ Does Massage Therapy Work

Massage therapy is a great way to refresh your body and is among the simple methods. Basically, it is the application of the hand and a certain pressure to relax the muscles, relieve pain and improve the body's proper working. Below is a brief explanation of the massage therapy and the main reasons why it ‍‌‍‍‌‍‌‍‍‌works.

What Happens During Massage Therapy?

Essentially,‍‌‍‍‌‍‌‍‍‌ the therapist either using his/her hands or a massage equipment parts or rubs the skin along with the muscles of the patient. This operation achieves:

Relaxes muscles: Muscles that are physically tight are relaxed, therefore, they do not continue to press the bones and nerves with force.

Improves blood flow: Proper blood circulation is the main factor for the inflow of oxygen and nutrients into the muscles and the removal of the waste products.

Reduces stress: It is the body time for "rest and relax" which is activated after the massage and this leads to the reduction of stress ‍‌‍‍‌‍‌‍‍‌hormones.

Releases pain blockers: The brain produces natural chemicals that help to reduce pain and increase the feeling of happiness.

Step-By-Step: How Massage Helps Your Body

• Massage pressure is directed at the muscles as well as the soft tissues.

• At the same time, blood is given a better volume of flow, thus, heating up and relaxing the muscles.

• The nervous system gets a break as it calms down, thus, stress and pain signals are greatly reduced.

• The body goes into a relaxed state, and is thus regenerated and healed.

Quick tip: Top benefits of massage therapy

• Relieves muscle tension and stiffness

• Enhances blood circulation thus leading to faster healing

• Helps in the reduction of stress and anxiety

• Increases the range of motion and flexibility

• Painlessly help to manage pain

What to remember

Massage therapy is a combination of touch, pressure, and movement, which ultimately results in the relief of the muscles and nerves. However, apart from being just a relaxing activity it also aids your body to heal and relieves pain in an intelligent manner.

FAQ

How soon will I feel massage therapy results?

The majority of people feel a sense of relaxation immediately whereas the long-lasting benefits become evident after several sessions.

Can massage therapy help with chronic pain?

Yes, it is a source of pain alleviation and improvement of the movement that many chronic conditions sufferers benefit from.

Is massage therapy safe for everyone?

Almost certainly, however, if you are suffering from certain health problems it would be wise to consult your doctor before embarking on any massage therapy ‍‌‍‍‌‍‌‍‍‌sessions.