Can​‍​‌‍​‍‌​‍​‌‍​‍‌ I Get a Swedish Massage While Pregnant?

If you are wondering whether it is okay to have a Swedish massage during pregnancy, then surely you are not alone. Pregnant women are a lot, and many consider a massage as a means of relaxation and to make themselves feel better during pregnancy. The answer is yes, but you have to be careful and remember some important things.

What Is a Swedish Massage During Pregnancy?

Swedish massage is the least aggressive method to free muscles of tightness and generally grant the body a nice feeling. In the case of a pregnant woman, the masseur usually employs light strokes as the client lies on her side so as to be both the mother and the baby's comfortable. This type of massage is very effective to those who suffer from the most common pregnancy symptoms like back pain or feet ‍‌‍‍‌‍‌‍‍‌swelling.

Why Try It?

• Pregnancy can bring a lot of discomfort, and make you feel sore and tired. Swedish massage can help by:

• Soothing stiff muscles and relieving painful sensations, Helping swelling up of the legs and feet to subside, Giving energy to keep daily activities, decreasing stress levels, Regulating sleeping and waking cycle (aka 'circadian rhythm')

• Here’s a quick tip: Before and after the massage, make sure you water your body properly, it assists in the removal of waste products.

When to Skip or Wait

There are times when a massage would do more harm than good. Most doctors advise that one should not have a massage during the first three months of pregnancy and consult with a physician, if possible. In case of:

High blood pressureHistory of premature laborBleeding or any other serious pregnancy problemsYou should also make sure to have a safe massage with a therapist who is experienced in prenatal massage.

What Happens in a Session?

A Swedish massage done during pregnancy usually comprises:

The masseur inquires about your pregnancy and any concerns, Preparation is made by the client lying on her side and placing pillows for support, The massage therapist executes her therapy using lightwork techniques with the pressure being gentle, Anything that is off or uncomfortable should be mentioned by you, The appointment is normally from 30 minutes to 1 hour long

Example: One woman recounted to me that after her massage session she felt very relaxed, the pain in her spine was alleviated, and she got restful sleep for the whole night.

Conclusion 

If the necessary conditions such as the right time and the proper person are met, then there is nothing to prevent a pregnant woman from enjoying a Swedish massage. It can be very helpful in making one feel relaxed and it is a good way to keep your body fit along with your baby.

FAQ

1.‍‌‍‍‌‍‌‍‍‌ Can I have a safe Swedish massage during the first few days of pregnancy?

It would be better if the first trimester is already gone before having a massage, just to be safe.

2. How often is it possible to have a Swedish massage during pregnancy?

Under normal circumstances, it would be once every 1-2 weeks; nevertheless, you ought to consult your therapist.

3. Is massage helpful in case of pregnancy-related swelling?

Yes, the swelling will be reduced as a result of the better blood ‍‌‍‍‌‍‌‍‍‌circulation.