How to Make Cinnamon Water for Weight Loss: The Sweet Secret

Cinnamon is a wonderful spice that everyone knows, but the fact that it is one of the powerful, most natural weight-loss tools is probably a secret to you. If you decide to take advantage of fat loss, it is very important to figure out how to prepare cinnamon water to lose weight. It is a simple procedure, but the interesting thing is what actually happens.

One of the most important reasons to lose weight that ends in failure is because it is difficult to keep blood sugar at almost normal levels. Hence, a very important miracle of cinnamon water is that it can be a zero-calorie game changer without worsening the blood sugar fluctuations.

The Science: Why Cinnamon Works

The main reason why people should take cinnamon for weight loss is not because it burns fat but because it helps control the hormone that stores fat: insulin.

• Regulates Blood Sugar: One of the most effective methods to accomplish insulin sensitivity is through the use of cinnamon. To control blood sugar, the body releases insulin following a meal. When this process is inefficient, the body is more likely to turn excess sugar into fat. So by making insulin more efficient, cinnamon can work wonders in not only regulating blood sugar thus avoiding the hunger resulting from the blood sugar dips and consequently fat storage process but in addition helping the blood sugar to stay at normal levels.
• Reduces Cravings: By stabilizing blood sugar levels, cinnamon water becomes an excellent solution to cravings especially for sweet products. By doing this you will have fewer difficulties with the food deficit.
• Lowers Bad Cholesterol: A few studies suggest that the consumption of cinnamon can be associated with lowering LDL (bad) cholesterol and triglyceride levels, thus benefiting mitochondrial health, which is very important for weight control.

The Best Way to Make Cinnamon Water

For the most effectiveness and safety, it is better to use Ceylon cinnamon (commonly "true cinnamon") rather than Cassia cinnamon, especially when used daily, because Cassia has higher levels of a substance called coumarin which can be harmful if taken in large amounts.

The Optimal Time to Consume

If the main goal is to have the greatest impact on blood sugar levels, then consuming one glass of cinnamon water immediately after waking up or about 30 minutes before having your largest meal of the day would be the best.

In Conclusion

 To make cinnamon water for weight loss it couldn't be much simpler - just infuse with Ceylon cinnamon either in sticks or powder. By not only helping blood sugar to stabilize but also by craving suppression, this natural drink is a perfect and easy way to sustain a healthy diet ‍‌‍‍‌‍‌‍‍‌plan.