Does Saunf Water Help in Weight Loss? The Science Behind the Seed

Yes, provided you understand how it works. Saunf water isn't a magic fat-melter, but it is one of the most effective natural catalysts for improving digestion and reducing stubborn water retention. 

Most people simply chew them to freshen their breath. Saunf water is not a magic pot that melts your fat, but it is one of the most natural ways to facilitate your digestion and water retention that is hard to let go of.

How Fennel Seeds Target Fat

Saunf water acts as a powerhouse for your metabolic health. Here is why it belongs in your weight loss toolkit:

• Appetite Suppression: One can find quite a lot of dietary fiber in fennel. Drinking saunf water will provide you with a feeling of satiety thereby limiting you to snack between meal times.
• Natural Detoxifier: As it also serves as a diuretic, it is capable of eliminating waste material in the body and thus, reducing the "water weight" that is responsible for the bloating.
• Boosts Metabolism: Through its antioxidant properties saunf is able to enhance the body process of fat and carbohydrate breakdown.

Comparing Saunf Water to Other Remedies

When people are in two minds whether saunf water is effective for weight loss or not, they usually compare its efficacy to that of other popular "detox" drinks.

How to Prepare It Correctly

To get all the benefits from the preparation, you should not be heating the mixture too high and for a long period of time in order not to lose the essential oils due to evaporation.

• Overnight Method: Place 1 teaspoon of fennel in a glass of water and let it soak overnight. In the morning drink it on an empty stomach.
• Warm Infusion: Mix 1 teaspoon of the seeds with hot (not boiling) water. Let it steep for 10 minutes. Strain and drink

The Takeaway

Then the answer to the question, does saunf water help in weight loss, is in the affirmative. By correcting the digestive issues and serving as an appetite suppressant which occurs naturally, saunf keeps one in a calorie deficit easily. It is a cool and gentle mode of fat loss that comes from within your body and, therefore, there are no caffeine-induced jitters.