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Anti-wrinkle foods: what diet can and can't do for your skin - plug in iv drips (max absorption)
No food erases wrinkles, but what you eat does influence how your skin looks and ages. Here is what anti wrinkle foods can and can't do.
Diet Supports Skin, It Doesn't Erase Wrinkles
Wrinkles are driven mainly by sun exposure, genetics, smoking and time. Food can't reverse them, but a balanced diet gives your skin what it needs to repair and protect itself.
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Vitamin C Foods
Vitamin C helps the body build collagen and works as an antioxidant. Amla, guava, citrus fruits and bell peppers are good sources.
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Healthy Fats and Protein
Omega-3 fats from walnuts, flaxseeds and fatty fish support skin health, while protein from eggs, dals and paneer supplies the building blocks for collagen.
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What to Go Easy On
Diets high in sugar and ultra-processed food may speed up skin ageing, and smoking and heavy alcohol use clearly do. Cutting back helps your skin and your general health.
What Diet Can't Do
No food replaces daily sunscreen, the single most effective habit against wrinkles, and diet won't smooth existing deep lines. For those, a dermatologist can suggest suitable treatments.
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