6 Types of Body Massages & Their Benefits

Sitting for long periods or sleeping in an awkward position can leave you feeling stiff and sore. A relaxing massage can help relieve stress, ease muscle tension, and rejuvenate your body and mind. Understanding different types of massages lets you choose the best one for your well-being.

10 Types of Body Massage Therapies at Bodycraft

1. Swedish Massage

A classic relaxation technique, Swedish massage involves gentle to firm pressure, long strokes, kneading, and circular movements to relieve muscle tension. 

Benefits: It promotes blood circulation, aids in lymphatic drainage, and induces a profound sense of relaxation. This massage reduces stress and improves overall well-being.

Typical Session Length: 60-90 minutes

Cost at Bodycraft Salon: Rs. 2550 Onwards

2. Traditional Indian Massages

Rooted in centuries-old Ayurvedic practices, this type of massage therapy includes various techniques, such as Abhyanga, involving warm herbal oils applied with rhythmic strokes to detoxify and rejuvenate the body. 

Benefits: Marma Therapy, focusing on vital energy points, aids in restoring balance, enhancing flexibility, and revitalising the body and mind.

Typical Session Length: Varies; often longer sessions

3. Indonesian Spa Aroma Massage

Combining aromatherapy and massage techniques, this treatment is one of the most popular types of full-body massages that uses essential oils to soothe the senses, reduce stress, and enhance relaxation. 

Benefits: This type of massage relieves stress, rejuvenates the body and enhances mood.

Typical Session Length: 60-120 minutes

Cost at Bodycraft Salon: Rs. 2,800 Onwards

4. Sports Massage

Specifically designed for athletes, this massage targets muscle groups engaged in particular sports activities. It incorporates deep tissue techniques, stretching, and friction to alleviate muscle tension, prevent injuries, and promote faster recovery, contributing to enhanced athletic performance.

Benefits: This kind of massage helps in injury prevention, enhances athletic performance and reduces muscle soreness.

Typical Session Length: 30-60 minutes

Cost at Bodycraft Salon: Rs. 3450 Onwards

5. Stone Therapy

This massage uses heated or cooled stones placed on key points of the body. The heat penetrates deeply, helping you relax. It promotes overall wellness and a sense of calm.

Benefits: The main benefits of this stone massage are relieving muscle stiffness, stimulating circulation, and alleviating chronic pain. 

Typical Session Length: 60-90 minutes

Cost at Bodycraft Salon: Rs. 3750 Onwards

6. Pre/Post Natal Massage

Tailored to the unique needs of expectant or new mothers, this massage provides relief from pregnancy-related discomfort, eases muscle tension, and reduces stress. It supports the body’s changes during pregnancy and aids in postpartum recovery.

Benefits: This massage alleviates pregnancy discomfort, reduces stress and promotes relaxation.

Typical Session Length: 30-60 minutes

Cost at Bodycraft Salon: Rs. 2500 Onwards

7. Signature Therapy

Crafted by Bodycraft’s specialists, this therapy combines the goodness of Thai Aroma Deep Tissue Massage, Swedish massage techniques, blended essential oils and hot stones. Lay back, relax and enjoy this soulful experience with powerful therapeutic effects.

Benefits: This massage is tailored to individual needs and combines various techniques for holistic wellness.

Typical Session Length: Varies based on spa

Cost at Bodycraft Salon: Rs. 3750 Onwards

8. Foot Reflexology

Focused on pressure points on the feet corresponding to different body organs and systems, foot reflexology is a type of massage therapy that promotes relaxation, improves circulation, and alleviates stress. 

Benefits: This kind of massage promotes relaxation, relieves foot pain, and improves overall well-being.

Typical Session Length: 30-60 minutes

Cost at Bodycraft Salon: Rs. 790 Onwards

9. Thai Head & Shoulder Massage

This specialised massage concentrates on the upper body, targeting the head, neck, and shoulders using rhythmic pressure and stretching techniques. It alleviates tension headaches, reduces neck and shoulder stiffness, and enhances 

Benefits: The benefits of this massage are that it relieves tension headaches, improves circulation and reduces stress.

Typical Session Length: 30-45 minutes

Cost at Bodycraft Salon: Rs. 790 Onwards

10. Aroma Head & Shoulder Massage

Combining the benefits of aromatherapy with focused techniques on the head and shoulders, this massage involves gentle kneading and soothing strokes. Essential oils are used to help you relax, reduce stress, and improve your mood.

Benefits: It aims to release tension in the upper body, leaving individuals feeling refreshed and rejuvenated.

Typical Session Length: 30-45 minutes

Cost at Bodycraft Salon: Rs. 940 Onwards

What is the Cost of Getting Different Types of Body Massages?

You can choose from the different types of full body massage options available at Bodycraft. There is a mix of affordable and comparatively expensive full body massage offers that can be explored depending on the needs of the body. Understand the benefits of body massages. from our experts. Book salon appointment now! 

Your body will surely thank you after every session.

FAQs 

1. What type of massage is best for lower back pain?

Deep tissue and Swedish massages are effective for lower back pain, with deep tissue targeting deeper muscle layers and Swedish providing relaxation. Consult a licensed therapist to choose the best approach for your condition.

 2. What type of massage is most relaxing?

Swedish massage uses gentle strokes to relax muscles and promote well-being, incorporating techniques like kneading and long strokes to calm the body and mind. It’s known for its deeply relaxing effects.

 3. What is the most popular body massage?

Swedish massage is popular for relaxation and muscle tension relief, while deep tissue, aromatherapy, and hot stone massages are also sought after for their therapeutic benefits.

 4. Which areas of the body can we get a body massage?

A body massage can target areas like the back, shoulders, and legs or provide a full-body session for overall relaxation. Communicate your preferences and concerns to the therapist for a customised experience.