What is the Difference Between Weight Loss and Fat Loss?

People usually mix up these terms and consider them as synonyms; however, knowing the difference between weight loss and fat loss is the main thing that leads you to change your body instead of just making it smaller. Simply, weight loss is related to a smaller number on the scale. On the other hand, fat loss is connected to a healthier, leaner image seen in the mirror.

In short, weight loss is about a smaller number on the scale. Fat loss is about a healthier, leaner reflection in the mirror.

Weight Loss vs. Fat Loss: The Breakdown

When you choose to "lose weight," you actually want a decrease in your body mass. In other words, a total reduction may include a mixture of water, muscle, bone density, and fat. What is the problem? Well, if you lose a great amount of muscle, your metabolism will slow down, and therefore, it will be quite difficult to maintain the weight loss over time.

Meanwhile, "fat loss" refers to the situation in which the aim is only to reduce the amount of body fat and at the same time keep lean muscle mass intact. This is exactly what creates a "toned" look and helps your metabolism to work efficiently.

How to Tell the Difference

A scale is an impersonal referee. It is oblivious to whether the extra weight comes from one gallon of water or five pounds of muscle; consequently, you have to find other ways to check your progress.

Why Focus on Fat Loss?

In order to turn your body into a completely different one, first of all, you need to favor fat loss over general weight loss. Once you decide to lose fat, the following benefits will come:

• Muscle retention: Muscle is more metabolically active than fat even when resting.
• Shape enhancement: Losing fat and at the same time retaining muscle changes how your clothes fit.
• Energy increase: You do not experience energy depletion that is typical for very low-calorie diets.

The Takeaway

Knowing what is the difference between weight loss and fat loss can alter your way of perceiving success. Do not be a scale slave anymore and start dedicating time to things such as how your clothes fit, your energy levels, and your strength. It is by giving protein the priority and by doing strength training that you make sure the weight you shed is the right one.