Is​‍​‌‍​‍‌​‍​‌‍​‍‌ Ragi Malt Good for Weight Loss?

If you want to lose weight naturally and still feel satisfied, you may have come across the name ragi (finger millet). Ragi java or ragi malt is a very common food in the rural areas of India. Ragi is often called a "miracle grain" because it can be the most nutrient-dense of all the millets. Unlike refined cereals, ragi is packed with fiber and even some specific amino acids that directly target fat storage.

Why Ragi Malt is a Weight Loss Powerhouse

Ragi is not just a mere addition to your carbohydrate; it is an enhancer of your metabolism. It follows the methods below to reduce your body fat:

• High Fiber Content: Ragi is full of dietary fiber, which is slow in digestion. It keeps the hunger away for a long time and thus, it stops the temptation of eating unhealthy snacks. Appetite Control by Tryptophan The main component of the amino acids in Ragi called Tryptophan, which is an appetite suppressant, is the one.
• Low Glycemic Index (GI): Rice releases sugar into the bloodstream in a slow manner. As a result, this process avoids insulin spikes which in turn cause less belly fat to accumulate.
• Calcium Boost: Ragi has three times more calcium than milk. Some of the links that researchers have made revolve around fat metabolism and bone strengthening through calcium.

Ragi Malt or Oats: Which One is Better?

The majority of people compare ragi to oats. Both are good for the body, but they bring you slightly different benefits:

How to Consume Ragi Malt for the Best Results

The preparation method has a great impact when one is deciding the question "Is ragi malt really helpful for losing weight? By stuffing it with sugar or whole milk, one can turn the nutritious drink into a calorie-laden dessert.

The Savory Way (Best for Weight Loss): Ragi flour is mixed with water, cooked until it is thick, and then cooled. The mixture is seasoned with black salt, roasted cumin powder, diluted buttermilk (chaas), and all the ingredients are blended together.

The Sweet Way: Prepare a drink using almond milk with no added sugar or skimmed milk. Instead of sugar, use a small amount of jaggery or stevia for sweetening.

The Takeaway

It is a slow-releasing energy store that not only keeps your digestive system in good shape but also manages your hunger well. Ragi malt, which is a warm glass full of nutrients, is definitely going to give your metabolism a big advantage if you replace the sugary cereal or white bread toast that you normally have for ‍‌‍‍‌‍‌‍‍‌breakfast.