How Does Green Tea Help with Weight Loss? Unlocking the Fat-Burning Secret

For a very long time green tea has been praised for many things and probably it is the super-power related to weight loss that has made it most famous in the recent era. Caffeine and catechins, two natural compounds, which work in synergy.

Green tea, still, is not a magic, but the result of your body becoming capable of burning fat and the weight being under control can be combined with good dieting and exercise routine.

The Power Duo: Caffeine and EGCG

The primary weight loss effects of green tea come from its unique chemical makeup:

• Caffeine:Green tea similarly to coffee has caffeine in it. Caffeine is a very potent stimulant that may result in fatty acids release from fat tissues and subsequently, their use by the body as energy. In addition to that, caffeine is responsible for the temporary metabolic rate increase in tests on humans that are taking caffeine (the speed at which your body utilizes calories). 
• Epigallocatechin Gallate (EGCG) is one of the catechin compounds—a totally natural antioxidant. EGCG interacts to block the enzyme that breaks down norepinephrine, i.e. the neurotransmitter, a chemical messenger in the brain which, when binding to nerve cells in the adipose tissue, causes fat release. The fusing of caffeine with EGCG, produces a very powerful thermogenic effect, which eventually allows for the increase in the number of calories burned, also known as energy expenditure, at rest.

The combination of caffeine and EGCG creates a powerful thermogenic effect—increasing the number of calories your body burns, even at rest.

Green Tea's Role in Fat Oxidation

The indirect form of fat loss from green tea is fat oxidation.

A lot of researchers are of the opinion that green tea consumption at least five times a week may be a sufficient condition for fat loss stimulation not only in the young but also in the elderly. Moreover, scientists discovered that the Takagi diet in combination with green tea consumption provided the most effective results in belly area subcutaneous fatty tissue reduction.

The Right Way to Drink Green Tea

To maximize the fat-burning benefits, avoid adding sugar or artificial sweeteners, which negate the health benefits. Aim for 2 to 3 cups of plain, brewed green tea per day. Drinking it before a workout may also enhance its fat-burning effects during exercise.

In Conclusion

Green tea is a weight loss facilitator as it naturally keeps the metabolism going and hence the body is able to burn more fat. The main reason for this is the perfect mixture of caffeine and EGCG in green tea. Putting it into your daily routine is a small but clever step towards the body you ‍‌‍‍‌‍‌‍‍‌want.