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Oily Scalp: Causes and Treatments

oily scalp

The constant battle against grease, the frequent need to wash your hair, and the fear of it appearing unkempt can take a toll on your mind. With the right knowledge and strategies, you can bid adieu to that pesky oil and embrace healthy, balanced hair. In this guide, our experts explore the causes behind an oily scalp, effective ways to combat it, and important tips to keep in mind for long-term management.

What Causes an Oily Scalp?

Understanding the root causes of an oily scalp is crucial in devising an effective plan to combat it. Several factors contribute to excess oil production on the scalp, including hormonal fluctuations, genetics, diet, and even environmental factors. Hormonal changes, especially during puberty or menstruation, can stimulate the sebaceous glands to produce more oil. 

Similarly, genetic predispositions can influence your scalp’s oiliness. Moreover, a diet high in greasy or processed foods can exacerbate oil production, as can humid weather conditions. By pinpointing the underlying causes, you can tailor your approach to effectively manage oily scalp issues.

8 Ways to Get Rid of Oily and Greasy Scalp

how to get rid of oily scalp

1. Regular Washing

One of the most straightforward ways to combat an oily scalp is by washing your hair regularly. Use a gentle shampoo specifically formulated for oily hair to cleanse away excess oil without stripping your scalp of its natural oils.

2. Balanced Diet

Incorporating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can help regulate oil production from within. Avoid excessive consumption of greasy or processed foods, which can exacerbate oiliness.

3. Use Dry Shampoo

Dry shampoo can be a lifesaver between washes, absorbing excess oil and giving your hair a refreshed look. Opt for a dry shampoo formulated for oily hair and apply it to the roots as needed.

4. Avoid Overwashing

While regular washing is essential, overwashing can strip your scalp of its natural oils, leading to rebound oil production. Aim for washing your hair every other day or as needed to maintain a balance.

5. Scalp Massage

Massaging your scalp stimulates blood circulation and helps distribute natural oils evenly, preventing them from accumulating at the roots. Use your fingertips to massage your scalp gently while shampooing or apply a few drops of essential oil like tea tree oil for added benefits. You can even head to Bodycraft Salon for a professional scalp massage to relax and rejuvenate your scalp.

6. Choose the Right Products

Opt for hair care products labelled “oil-free" or “for oily hair" to avoid exacerbating oiliness. Look for lightweight, non-comedogenic formulas that won’t weigh your hair down.

7. Limit Heat Styling

Excessive heat styling can stimulate oil production, so limit the use of blow dryers, straighteners, and curling irons. When you do use heat styling tools, use them on the lowest heat setting possible and always apply a heat protectant spray beforehand.

8. Adjust Your Haircare Routine

Experiment with different hair care routines to find what works best for your scalp. You may find that using a clarifying shampoo once a week or incorporating a weekly scalp mask helps keep oiliness at bay.

9. Opt for a Hair Spa

Consider incorporating regular hair spa treatments into your routine to help manage an oily scalp. Hair spa involve deep cleansing, exfoliation, and nourishing treatments tailored to your scalp’s needs. These treatments for an oily scalp help remove excess grease, unclog pores, and rebalance the scalp’s pH levels.

Things to Keep in Mind To Manage an Oily Scalp

Managing an oily scalp requires attention to cleansing routines, product selection, and lifestyle factors to regulate sebum production and maintain scalp health.

  • Avoid Touching Your Scalp

Touching your scalp with unwashed hands can transfer dirt and oil, exacerbating the issue. Resist the urge to touch your hair throughout the day, and if necessary, use oil-absorbing blotting sheets to freshen up.

  • Stay Hydrated

Drinking an adequate amount of water helps flush out toxins from your body, including excess oil. Aim for at least eight glasses of water a day to keep your scalp and hair hydrated from the inside out.

  • Protect Your Scalp from the Sun

Sun exposure can stimulate oil production, so wear a hat or use a sunscreen spray specifically formulated for the scalp when spending time outdoors.

Clinical Treatment Options

If you’re wondering how to get rid of an oily scalp in severe cases where home remedies fail to provide relief, consulting a dermatologist may be necessary. Dermatologists can prescribe medicated shampoos, GFC and PRP Hair treatments Hair Botox treatments, or oral medications as treatments for an oily scalp to help regulate oil production and alleviate these issues. 


Dealing with an oily scalp can be frustrating, but with the right approach, it’s entirely manageable. By understanding the underlying causes, adopting a balanced hair care routine, and incorporating lifestyle changes, you can achieve a healthy, grease-free scalp. Remember to be patient and consistent in your efforts, and don’t hesitate to seek professional help if needed. With perseverance and proper care, you can conquer the grease and enjoy healthy, luscious locks once again. Consult a dermatologist can provide personalised care and tailored treatments for individuals struggling to manage oily scalps despite home remedies.

FAQs around Oily Scalp

1. How do you prevent an oily scalp?

To prevent an oily scalp, use oil-free or clarifying hair products. Wash regularly with a gentle shampoo, avoiding overwashing to prevent stripping natural oils. Maintain a balanced diet, limit heat styling, and incorporate scalp massages to improve circulation and oil distribution. Dry shampoo can help absorb excess oil between washes.

2. Why is my scalp condition oily?

Various factors contribute to an oily scalp, including hormonal fluctuations, genetic predispositions, diet, and environmental influences. Hormonal changes during puberty, menstruation, or pregnancy can affect oil production. Genetics may also play a role, along with a diet high in greasy foods. Additionally, humid climates and exposure to pollutants can stimulate oil production.

3. Can a dermatologist help with an oily scalp?

Yes, dermatologists offer effective solutions for managing oily scalp issues. They assess the scalp condition, identify underlying causes of an oily scalp, and prescribe medicated shampoos, topical treatments, or oral medications to regulate oil production.

Book your consultation today and own your glow!

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