Remember those childhood days when the assurance of weekly champis would result in thicker, longer hair? While some of you may still have those lustrous locks, most people fail at maintaining the tenacity of their hair due to busy schedules and hectic lifestyles.
However, we are happy to let you know that if you’re wondering how to grow your hair faster, all it takes is some gentle love and care once a while. By opting for suitable lifestyle changes that are simple to follow, your locks can be restored to normal gradually. Read more to understand what our experts think about hair growth followed by some tips to grow your hair faster.
How does Hair Grow?
Hair growth occurs in cycles, with each individual strand of hair going through a process of growth, rest, and shedding.
- The anagen phase: This is the active growth phase, during which the hair grows approximately 1 cm per month. This phase can last for several years, and the length of the anagen phase determines how long your hair will grow.
- The catagen phase: This is a transitional phase for the hair growth treatment during which your tresses will stop growing and the hair follicle will shrink. This phase lasts for about 2-3 weeks.
- The telogen phase: This is the resting phase for a hair growth treatment.In this phase, the hair does not grow. At the end of this phase, the hair falls out and a new hair begins to grow in its place. It lasts for about 2-3 months.
The hair growth cycle can be influenced by a variety of factors, including age, hormones, and overall health. It is always recommended to follow some tips for hair growth in order to make your locks grow quickly.
7 Tips to Grow your Hair faster
Wondering how to grow your hair faster? Our experts at Bodycraft recommend the following tried and tested methods to make your hair longer, stronger and healthier in no time.
1. Consume a Well-Balanced Diet
The food you intake should have a healthy balance of fresh fruits, green leafy vegetables, adequate protein, less carbohydrates, healthy fats and essential vitamins and minerals. Additionally, your water intake should be at least 6-8 glasses daily. Maintaining this well naturally nurtures hair growth, and you can see the difference with thicker, shinier and healthier hair.
2. Keep a note of your Protein Intake
You shouldn’t restrict proteins from your diet. At the same time, your diet shouldn’t be all about heavy proteins as that can too lead to hair fall, greasiness and an itchy scalp.
3. Get a Scalp Massage Frequently
If your scalp is nourished and healthy, it will promote new hair follicles to grow at a steady pace. If your scalp is too dry, it can stunt your hair growth, causing damage and ultimately hair breakage.
Our experts recommend availing a scalp massage every 20-25 days at your nearest Bodycraft salon. You can try the Intense Hair Spa benefits that acts as a personalised treatment for your hair. It rejuvenates your scalp and improves your hair texture, giving you the feasibility of addressing your hair and scalp concerns in 1 treatment!
4. Try the Platelet-Rich-Plasma (PRP) Therapy
The PRP Hair Regrowth treatment stimulates and maintains natural hair growth by boosting blood flow to the hair follicle and thickening the hair shaft. It is a medical treatment in which your blood is drawn, processed, and then injected into the scalp. Your cosmetologist will take a small amount of your blood and use a centrifuge to separate the plasma from it.
You can learn more about PRP for hair growth here and book an online consultation with our experts before availing this treatment to regrow hair.
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5. Use Products meant for your Hair
Not every hair type and concern can be addressed with similar hair products. You need to handpick products that are meant for you as each haircare product is formulated with different ingredients. For example, if you have dry hair, you need to look for a shampoo and conditioner that has moisturising properties. You cannot use products meant for reducing oils in your scalp and hair, as that can lead to excessive dryness instead.
Looking for the right treatment to regrow hair? Pick your products from the Bodycraft shop and change your hair game instantly.
6. Avoid using Heating Tools to Style Hair
While styling your hair might be the need of the hair, our experts suggest staying away from heat styling tools as much as possible. The extreme temperature can lead to hair damage that can result in split ends and breakage. You can also look at using a heat protectant, if you need to style your hair often.
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7. Don’t Colour your Hair too often
Colouring and bleaching hair are chemical treatments that can make your natural hair look gorgeous. At the same time, they can make your hair weak with recurring applications. Hence, we suggest transforming your hair through these methods once or twice a year. This will allow new hair to grow and stay healthy, before being coated with layers of chemicals again.
The perfect hair growth treatment is a mix of the right hair care products, upgraded habits of taking care of her, and some professional attention every once a while. You can visit your nearest Bodycraft Salon & Clinic to get your hair fix and flaunt those beautiful tresses throughout the year.
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FAQs around Growing your Hair faster
1. How long does it take to speed up hair growth?
If you are religiously taking care of your hair by using the right products and going for constant hair treatments at the salon, your hair can grow in a healthy manner within 3-6 months.
2. How many PRP sessions are needed for hair growth?
To get thick, strong and voluminous hair, you require a total of 3 PRP sessions for hair growth.
3. Can hair grow 1 inch a month?
Typically, your hair can grow up to half an inch every month.