Picture this – You’re hunched over your laptop for hours. You stand up, and stretch your back but your neck still feels tight, almost like it might snap. You sigh, “Ahh, I could really use a massage right now.” If you clicked on this article, you’re probably already interested in getting a massage. But did you know the numerous other massage benefits that are not just about relieving stress?
Most people appreciate a nice massage now and then, whether they are looking for a foot rub at the end of a long day or a professional massage therapy session. So if you’re looking to get one, let us guide you through the various types of massages, their benefits and what you can expect during a massage therapy session.
Benefits of getting a Body Massage
Here’s why you need a body massage at the earliest!
1. Relaxation & reduction of stress
Stress reduction is the main advantage of a massage. Cortisol levels are decreased during massage therapy, which can help to relieve stress and promote relaxation.
2. Relief from constipation
A stomach massage might ease some of your discomfort if you have constipation or other digestive problems. People who are experiencing post-surgery constipation feel a bit better with the help of abdominal massages.
3. Relief from Tension Headaches
A tension headache, or concentration headache, can feel like there’s a tight band wrapped around your head. Massages can provide relief for this kind of headache. In particular, a facial massage can benefit you by easing stress in the shoulders, neck, and head muscles which might reduce your headache symptoms.
4. Reduces strain & soreness of the muscles
The benefits of massage therapy can help in the rehabilitation process when your muscles are sore and inflamed by bringing blood flow to the region. It also aids with muscle fatigue after a vigorous workout routine.
5. Temporary joint & arthritis pain relief
If you have arthritis, your joints will swell and hurt. Blood flows to your joints when your massage therapist kneads and massages your muscles, which may offer momentary relief. Before your massage therapy session, make sure to let the therapist know that you have arthritis so they can help you accordingly.
6. Improves circulation
One of the key benefits of a massage is that it can help to improve circulation by increasing blood flow and oxygen supply to the tissues, which can reduce muscle tension and enhance overall body function.
7. Enhances immune system function
Massage therapy can stimulate the immune system by increasing the activity of natural killer cells and promoting the production of white blood cells, which can help to protect the body against infection and disease.
8. Boosts skin health
Facial massages can help to improve the health and appearance of the skin by stimulating blood flow, promoting lymphatic drainage, and increasing collagen production.
9. Improves Range of Motion & Flexibility
Massage therapy can help to enhance range of motion and flexibility by reducing muscle tension and increasing joint mobility.
10. Enhances overall sense of wellbeing
A massage therapy can help to enhance overall sense of wellbeing by reducing stress and anxiety, promoting relaxation, and improving physical and mental health.
What to Expect During a Massage Therapy Session?
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At the Bodycraft Salon, the masseuse will make sure all Covid protocols are adhered to. The massage therapist will then ask you why you’ve come to see them, and what your symptoms are. They will also ask you what level of undress you feel comfortable with, and they will check in with you periodically to ensure that they are using the right pressure throughout the massage. The most crucial thing to keep in mind is that you are free to speak out if something feels off or you don’t like what they’re doing.
Whether you are seeking a new stress reliever or you have a specific health condition you need relief from, full-body massages can be a powerful tool to help you take control of your health and wellbeing. If the above body massage benefits have convinced you to get one, you can walk into your nearest Bodycraft Salon for the best spa massage experience. Book your appointment today!
FAQs related to benefits of getting a massage
1. How do I know if I need a massage?
If you’re experiencing muscle tension and stiffness, feeling drained or lethargic in general, it might be an indication of getting a massage at your nearest salon.
2. Which parts of the body should be massaged?
You can get a massage for different areas of your body including the face and neck area, back, arms and legs, and shoulders.
3. What is the best time to get a massage?
You should get a massage when you have adequate time on your hands. Massage therapies require time and relaxation to bring optimum results. Hence, consider going to your salon on a weekend, or when you have free time after work or a hectic day.
4. How many types of massages are there?
At Bodycraft Salon, you can avail a range of facial and body massage therapies. Check out these 5 types of massages to get today.