When to Do Post Natal Massage: A Simple Guide for New Moms

There is no doubt that the experience of having a child is amazing; however, the period after giving birth is still a time of many changes. It is really beneficial to know when to do a post natal massage as it can contribute to your relaxation and quick recovery. Here is a brief guide that will lead you through the basic information.

What Is Post Natal Massage?

Post natal massage is a therapeutic massage that involves the general body and is very gentle. It relieves swelling, pain in the muscles, helps to normalize hormone levels and enhances the mood. In general, mothers consider massage as effective in the very first weeks of being a parent.

When Should You Start?

• Several professionals recommend that after a normal birth one is allowed to start a post natal massage not earlier than the fifth day of delivery and not later than the seventh provided that the health condition is good.

• If the birth was through a cesarean section it is better to wait three weeks or until the doctor gives the green light.

• Massages once a week during the first six weeks may be a good idea for both recovery and relaxation.

• After six weeks, you might go down to a massage every other week or whenever you feel like it.

• Quick tip: It is always wise to communicate with a doctor if you intend to take a massage especially when there was a complication in the pregnancy or the delivery.

Here’s An Example:

Post natal massage was Sarah's own idea after the birth of her baby. She began her weekly treatments which carried on for three more weeks. Then she decided that every other week she would get a massage. She found that her back was less painful and she was carrying less fatigue.

Benefits at a Glance

• Helps reduce swelling and muscle soreness
• Helps balance postpartum hormones
• Benefits milk production in breastfeeding moms
• Reduces stress and helps improve the quality of sleep
• Provides relaxation and support for bonding time

What To Remember

• Do not rush and let your body recover first
• Do not get a massage if you have painful or sensitive areas
• Inform the therapist about your birth experience

Conclusion

Essentially, post natal massage is ideally done around 1 week after a natural birth and 3 weeks after a C-section, with weekly sessions at the beginning. It is a very good way to allow the body to recover and feel good again.

FAQ

Q: Is it possible to start post natal massage right after birth?

A: It is advisable to wait 5-7 days after a natural birth and about 3 weeks after a C-section, and only with the doctor's permission.

Q: How often should post natal massage sessions be?

A: It is good to plan weekly appointments for the first 6 weeks and after that, you can decrease frequency as your recovery progresses.

Q: Is post natal massage compatible with breastfeeding?

A: Of course, massage can even facilitate milk production and be a help to breastfeeding ‍‌‍‍‌‍‌‍‍‌mothers.