Hot stone massage is not only about relaxation; it is a health care method supported by research that has a whole range of positive effects on human physiology and psychology. During a normal treatment, the body parts of a person are covered with smooth and warm stones which thoroughly relax the person and leave him/her in a deeply soothing state.
The heat of the stones reaches the muscle fibers deeply and thus the release of the tight knots and the relief of the soreness become easier. Blood circulation to the inflamed or sore areas is greatly enhanced, thus it is possible to have a quicker recovery and less pain if one has chronic aches.
A hot stone massage might be the ideal new sleep ritual for people whose sleep is disturbed by stress or muscle pain. A few studies indicate that the relaxing effects of this procedure lead to quicker sleep and longer sleep duration
One of the main points of massage therapy is that it relaxes the mind and hot stone treatment by adding the genial and warm heat effect strengthens this point considerably. After the session a lot of people say that they feel less anxious, more concentrated and that they become lighter both in terms of mind and body.
The increased blood and lymph flow as a result of hot stone massage is a supportive factor for general health and this way the mobility and flexibility of joints can be improved along with getting rid of body wastes. This enhancement can be a great source of support for sports people or for people who suffer from body stiffness.
Sleep of better quality, alleviation of stress and general improvement of blood circulation are the factors that lead to body defence mechanisms getting stronger. Some studies also state that frequent hot stone massage may even be of great assistance to your immune system in its functioning.
The hot stone massage is not only pampering but also a holistic therapy that can make you live better and function at a higher level. It can help with everything from calming a busy life to easing chronic pain.