How​‍​‌‍​‍‌​‍​‌‍​‍‌ to Make Weight Loss Drink Recipes That Actually Work

If the only thing you remember is that you substituted your meal with a smoothie several times and hunger followed soon after, then you are not the only one. Quite a lot of people assume that all "green" drinks are direct and easy ways to a smaller waist. However, the truth is that almost all ready-to-consume smoothies are essentially "sugar bombs" in a very clever way.

So, what kind of smoothie works best for weight loss? This is not a very clear answer in terms of taste but more of a formula. The best weight loss smoothie is the one which firstly has protein and fiber and secondly keeps sugars at a very low level.

The Secret Formula: Protein + Fiber + Healthy Fats

In your smoothie, if you want to lose weight, you should have the same effect as a meal, not a snack. Surely, the result of blending only fruits with water will be a blood sugar peak and a crash soon afterward with the consequence that hunger will increase. In order to be safe from this condition and, at the same time, keep metabolism at its normal level, a "filling" checklist must be followed:

• High Protein (20g+): One can use Greek yogurt, silken tofu, or a clean protein powder. Protein is the nutrient that causes the suppression of hunger hormones.
• High Fiber (8g+): The fiber content can be elevated by the use of chia seeds, ground flaxseeds, or some spinach. Fibre is the nutrient that slows down the digestion process.
• Healthy Fats: the body gets the ability to absorb vitamins when a small piece of avocado or a teaspoon of almond butter is eaten along with them.
• The Liquid Base: Do not use fruit juice!

If you want to be able to cut off more than 100 calories then unsweetened almond milk, chilled green tea, or plain water are the perfect calorie savers.

Smoothie Comparison: Best Ingredients for Your Goal Why the "Green Detox" Isn't Always the Winner 

Green smoothies are mostly the ones that are talked about as low-calorie meals while in fact, they can be quite the opposite at times- if, for instance, a lot of pineapples or mangos are used. Usually, a Berry & Spinach smoothie turns out to be the best one for weight loss. Berries have less sugar and more fiber than tropical fruits; thus, they are the best friends of fat burning.

Conclusion

The best weight loss smoothie is the one that you prepare yourself at home. By limiting the sugar and loading the protein, you convert a mere drink into a potent instrument of maintaining a calorie deficit without the hunger ‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌pangs.