Which Honey is Best for Weight Loss?

A lot of people think that honey is just one single thing – a sweet, sticky syrup that is definitely a bit better than white sugar. But if you are planning to use it as a tool to lose weight, it is the kind of bottle you choose that will really make the difference. In case you didn't know which honey is best for weight loss, the truth is that it depends on the extent to which the honey has been altered before it reaches your kitchen.

Basically, you are to get the best outcome from Raw, Unprocessed Honey.

Why Raw Honey Wins for Weight Management

The majority of honeys available at supermarkets are "processed" or pasteurized meaning they have been heated to high temperatures thus violating the natural enzymes and antioxidants which are the main contributors to weight loss.

To contrast, raw honey is preserved in its natural form and therefore equipped with organic acids and enzymes which helps the body to digest glucose more quickly and this is what prevents a huge insulin spike which is the main cause of fat storage.

Top Honey Varieties for Your Fitness Goals

While "raw" is the most important label, certain varieties offer specific benefits for those watching their weight:

• Raw Forest Honey:  Frequently of dark color, this type is loaded with minerals and antioxidants that invigorate metabolism.
• Acacia Honey: Due to its low glycemic index (GI), the energy is released at a slow pace, and thus one is free from the so-called "sugar crash" that in turn results in mid-day cravings.
• Manuka Honey: Though not cheap, its high antibacterial properties make it the safest option for supporting gut health, which in turn promotes efficient digestion and weight control.

Honey Comparison at a Glance

To help you decide which honey is best for weight loss, use this quick guide:

How to Use Honey Correctly

In order to get the most out of it, you should never put honey in boiling water because extreme heat will inactivate honey's weight losing agents. What you should do instead is dissolve one teaspoon of honey in warm water along with freshly- squeezed lemon juice and drink it early in the morning. This "metabolism-starter" helps the body to rid itself of toxins and also deprives one of a breakfast appetite.

The Takeaway

The golden rule that one should follow when deciding which honey is best for weight loss is to always prefer the cloudier and "rawer" types. Make a point of not consuming the transparent, liquid syrups in plastic bears. It is a good idea to stick to raw, organic varieties because they are not only good for your health but also satisfy your sweet tooth and, consequently, your metabolism stays at a high ‍‌‍‍‌‍‌‍‍‌level.