The Tangy Truth If you have researched health tips from the traditional or Ayurvedic perspective, you probably have come across the name of Kala Namak or Indian black salt. Due to its sulfurous-like smell and a taste that is a bit smoky, it is rather an uncommon household ingredient. But aside from the question of taste, the matter of whether or not black salt is good for weight loss is still largely unexplored.
While black salt is not going to be a miracle that will make your excess fats disappear overnight, it still holds some unique benefits that make it a better option than regular table salt on your path to shedding weight.
Most of the time, people only consider the sodium content, but the advantages are much more than that. Here are the reasons that black salt is often suggested for weight control:
- Low Sodium Alternative: Unlike white salt, black salt is made in a different way and usually contains less sodium. High sodium level causes water retention; thus, by changing to black salt, you will feel that the heaviness and bloating are alleviated.
- Improves Digestion: More energy is given to the liver as well as the stomach, and the body is helped in digesting the assimilated food which is mostly composed of fat and dissolved vitamins.
- Natural Laxative Properties: For a long time, it has been a source of relief from issues such as constipation and flatulence. "Clear" digestion is one of the ways in which the slow process of weight gain is prevented.
- Enzyme Stimulation: It accelerates the secretion of salivary glands and digestive enzymes that hydrolyze food and absorption.
|
Feature |
Black Salt (Kala Namak) |
Regular Table Salt |
|
Processing |
Kiln-fired with charcoal & herbs |
Highly refined & bleached |
|
Mineral Content |
Rich in Iron, Magnesium, & Sulfur |
Mostly Sodium & Chloride |
|
Water Retention |
Minimal (helps debloat) |
High (causes puffiness) |
|
Effect on Gut |
Alkalizing & cooling |
Can be acidic |
Apply black salt instead of your regular salt in the following
The Morning Tonic: Mix black salt and lemon juice in mildly warm water in which a pinch of black salt and a lemon slice have been added. Do it on an empty stomach to kick start your metabolism.
after eating heavy food.
Is black salt good for weight loss? Well, yes if you consider weight loss as a sidekick. It won't burn body fat straightaway, but it certainly takes care of the "concealed" villains of weight loss like gas, that is, poor digestion, and water weight. In this way, you almost double the efforts of your body to function naturally and lean down by simply making the swap.