It would simply be a yes. However, ajwain water is not a "magic potion" that dissolves fat overnight, but it can be a very effective supportive implement to anybody on a weight loss program. This remedy actually entails one fixing the foundation of weight control which is digestion.
Helps You Lose Weight: Ajwain is rich in an essential oil called thymol. The one factor that unimodally gives the seeds their unique scent is also the main source of energy for one's digestive system.
Boosts Metabolism: One of the effects of thymol is that it helps the stomach to produce the juices which are used to digest food thus quickening the whole process.
Reduces Bloating: In case one frequently feels "full" of the stomach after having a meal, then the use of ajwain water will result in natural elimination of the excess water and gas in the body thus making one feel lighter.
Improves Nutrient Absorption: When your digestion is perfect, your body will take in more nutrients from food, and this is a great way of cutting down on cravings which are tricks by deficiency of nutrients.
How to Prepare Ajwain Water for the Best Results
Firstly, it is necessary to do it in the right way if you want to get the most benefit from the remedy. There are numerous people who use too many seeds, thus being the main reason for their cases of acidity.
|
Method |
Instructions |
Best For... |
|
Overnight Soak |
Soak 1 tsp seeds in water overnight; drink in the morning. |
Gentle detoxification. |
|
The Quick Boil |
Boil 1 tsp seeds in water for 5 mins; strain and drink warm. |
Immediate bloating relief. |
|
The "Infusion" |
Add ginger and lemon to your warm ajwain water. |
Maximum metabolic boost. |
The majority of doctors advise one to take a glass of warm ajwain water before having any meal early in the morning. It is this moment when your body is getting ready to burn more calories throughout the day.
One cannot help but acknowledge the incredible low-cost solution ajwain water provides in aiding one to have better digestion and get rid of the annoying problem of bloating which are necessary steps towards a flat stomach. Still, don't forget that it is a partner to, and not a substitute for, healthy eating and exercising.