Picture this – You’re hunched over your laptop for hours. You stand up, and stretch your back but your neck still feels tight, almost like it might snap. You sigh, “Ahh, I could really use a massage right now.” If you clicked on this article, you’re probably already interested in getting a massage. But did you know the numerous other massage benefits that are not just about relieving stress?
Most people appreciate a nice massage now and then, whether they are looking for a foot rub at the end of a long day or a professional massage therapy session. So if you’re looking to get one, let us guide you through the various types of massages, their benefits and what you can expect during a massage therapy session.
Different Types of Massages
1. Swedish Massage
Using long strokes, kneading, deep circular motions, vibration, and tapping; Swedish massage is a gentle style of massage. This massage makes you feel energised and calm.
2. Deep Massage
This type of massage targets the deeper levels of muscle and connective tissue by applying slower, more intense strokes. It is frequently used to treat muscular damage brought on by injuries.
3. Sports Massage
A sports massage enhances circulation and can release and reduce muscular tension. It can also help the body relax. A sports massage is intended for athletes to help prevent or treat injuries.
4. Trigger Point
Massage for trigger points focuses on the tight muscle fibres that might develop in your muscles as a result of injuries or overuse.
The 5 Benefits of getting a Body Massage
Here’s why you need a body massage at the earliest!
Relaxation and reduction of stress
Stress reduction is the main advantage of a massage. Cortisol levels are decreased during massage therapy, which can help to relieve stress and promote relaxation.
Relief from constipation
A stomach massage might ease some of your discomfort if you have constipation or other digestive problems. People who are experiencing post-surgery constipation feel a bit better with the help of abdominal massages.
Tension headache relief
A tension headache, or concentration headache, can feel like there’s a tight band wrapped around your head. Massages can provide relief for this kind of headache. In particular, it eases stress in the shoulders, neck, and head muscles which might reduce your headache symptoms.
Strain and soreness of the muscles
A massage can help in the rehabilitation process when your muscles are sore and inflamed by bringing blood flow to the region. It also aids with muscle fatigue after a vigorous workout routine.
Temporary joint and arthritis pain relief
If you have arthritis, your joints will swell and hurt. Blood flows to your joints when your massage therapist kneads and massages your muscles, which may offer momentary relief. Before your massage therapy session, make sure to let the therapist know that you have arthritis so they can help you accordingly.
What to Expect During a Massage Therapy Session?
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At the Bodycraft Salon, the masseuse will make sure all Covid protocols are adhered to. The massage therapist will then ask you why you’ve come to see them, and what your symptoms are. They will also ask you what level of undress you feel comfortable with, and they will check in with you periodically to ensure that they are using the right pressure throughout the massage. The most crucial thing to keep in mind is that you are free to speak out if something feels off or you don’t like what they’re doing.
Whether you are seeking a new stress reliever or you have a specific health condition you need relief from, full-body massages can be a powerful tool to help you take control of your health and wellbeing. If the above body massage benefits have convinced you to get one, you can walk into your nearest Bodycraft Salon for the best spa massage experience. Book your appointment today!